10 early symptoms of liver tumours and ways to lower your risk
by The liver is one of the most vital organs in the human body, responsible for detoxifying blood, producing bile, and aiding in digestion. However, like …
Category: Health
Punjab Launches Key Initiative to Prevent Disability in Spinal Injury Case
1. 🔍 What the Initiative Is Punjab Institute of Neuro Sciences (PINS) in Lahore has launched a Zero‑Day Surgery service for spinal trauma cases. Under …
What’s the ‘Work Diet’? Try a Cardiologist’s Way to Lose Weight and Stay Healthy
In a world of ever-changing diets and health fads, a new approach called the “Work Diet” is gaining traction—especially among busy professionals. But this isn’t …
How you position your arm can alter blood pressure readings, according to scientists
Getting your blood pressure checked seems like a simple task. Sit down, roll up your sleeve, strap on the cuff, and let the monitor do …
What Happens to Your Blood Pressure When You Drink Coffee
Coffee is one of the most widely consumed beverages around the world. Loved for its rich flavor and energizing effects, it’s a morning ritual for …
Top 10 health benefits of beetroot according to sabi pipo
Beetroot — or “beets” as some sabi pipo dey call am — no be just any regular red vegetable wey dey sweet for salad or …
5 High-Protein Drinks That Beat an Egg – Boost Muscle & Energy Fast!
When it comes to protein, eggs are often considered the gold standard. A single large egg packs about 6–7 grams of high-quality protein, making it …
Violating Dengue SOPs Can Land You in Jail for 2 Years
As Pakistan continues its battle against the deadly dengue virus, authorities have announced strict enforcement measures against individuals and organizations that fail to comply with …
Authorities Seize 2,000 KGs of Toxic Meat on Motorway in Major Food Safety Crackdown
Authorities Seize 2,000 KGs of Toxic Meat on Motorway in Major Food Safety Crackdown In a major operation that has raised serious concerns about food …
Punjab to Hire 3,500+ Nurses – A Major Boost to the Healthcare
Introduction In a significant move to strengthen the public healthcare system, the Government of Punjab has announced the recruitment of 3,500+ nurses across the province. …