A Simple Daily Habit Could Help Lower Your Blood Pressure
by High blood pressure (hypertension) is often called the “silent killer” — and for good reason. It quietly increases your risk of heart attack, stroke, kidney …
Category: Health
Yoga for runners 4 poses to loosen up your lower back
Running is an excellent way to build cardiovascular endurance, boost mood, and stay in shape—but it can also put stress on your lower back, especially …
Saudi Arabia Announces Jobs for Pakistani Nurses – Check Salary and Other Benefits
In a promising development for Pakistani healthcare professionals, the Overseas Employment Corporation (OEC), under Pakistan’s Ministry of Overseas Pakistanis, has officially announced 50 staff nurse …
CM Punjab Announces Compensation for Lion Attack Victims
In response to a shocking lion attack in Lahore’s Johar Town, Punjab Chief Minister Maryam Nawaz has approved Rs 500,000 each for the three individuals injured, …
Several Surgeries Postponed Due to Lack of Medicines in Karachi’s Jinnah Hospital
Karachi’s flagship public hospital, Jinnah Postgraduate Medical Centre (JPMC), has recently faced a troubling crisis: several critical surgeries have been postponed due to a lack …
CCP Penalizes UDPL, IBL for Anti-Competitive Agreement in Pharma Sector
In a major crackdown on unethical business practices, the Competition Commission of Pakistan (CCP) has penalized two leading pharmaceutical companies — United Distributors Pakistan Limited …
Death of 20 Newborns at Punjab Govt Hospital Sparks Outcry
In a deeply distressing development, the deaths of 20 newborns at a Punjab government hospital within just a few days have sparked nationwide outrage and …
10 early symptoms of liver tumours and ways to lower your risk
The liver is one of the most vital organs in the human body, responsible for detoxifying blood, producing bile, and aiding in digestion. However, like …
Punjab Launches Key Initiative to Prevent Disability in Spinal Injury Case
1. 🔍 What the Initiative Is Punjab Institute of Neuro Sciences (PINS) in Lahore has launched a Zero‑Day Surgery service for spinal trauma cases. Under …
What’s the ‘Work Diet’? Try a Cardiologist’s Way to Lose Weight and Stay Healthy
In a world of ever-changing diets and health fads, a new approach called the “Work Diet” is gaining traction—especially among busy professionals. But this isn’t …