by When it comes to protein, eggs are often considered the gold standard. A single large egg packs about 6–7 grams of high-quality protein, making it a favorite for bodybuilders and fitness lovers alike.
But what if you could drink your protein and get even more than an egg offers—without the hassle of cooking?
Here are 5 high-protein drinks that contain more protein than an egg and are perfect for post-workout recovery, energy boosts, or daily nutrition.
🥤1. Whey Protein Shake (20–30g Protein)
Protein Power: 3–5x an egg
Why It Beats the Egg:
Whey protein is derived from milk and absorbed quickly by the body, making it ideal for muscle repair and growth. A standard scoop contains 20 to 30 grams of protein—far more than a single egg.
Try This Combo:
- 1 scoop whey protein
- 1 cup almond milk
- 1 banana
- Ice + blend
Bonus: Contains BCAAs that accelerate muscle recovery.
🥛2. Greek Yogurt Protein Smoothie (15–20g Protein)
Protein Power: 2–3x an egg
Why It Beats the Egg:
Greek yogurt is thick, creamy, and has about 15–20g of protein per cup. It also delivers gut-friendly probiotics and calcium.
Try This Combo:
- ¾ cup Greek yogurt
- ½ cup berries
- 1 tbsp chia seeds
- 1 cup milk or plant-based alternative
Bonus: Great for digestion and long-lasting fullness.
🌰3. Soy Milk Protein Blend (8–12g Protein)
Protein Power: Up to 2x an egg
Why It Beats the Egg:
Unsweetened soy milk offers 7–9g protein per cup, and adding nut butters, seeds, or oats can easily push it above 12g.
Try This Combo:
- 1 cup soy milk
- 1 tbsp peanut butter
- 1 tbsp flaxseed
- ½ banana
Bonus: Plant-based and lactose-free.
🫘4. Lentil or Chickpea Protein Shake (10–15g Protein)
Protein Power: 1.5–2x an egg
Why It Beats the Egg:
Blending cooked lentils or chickpeas into a shake might sound odd—but it delivers high fiber and 10–15g of plant-based protein.
Try This Combo:
- ½ cup cooked lentils
- 1 cup almond milk
- 1 tbsp cocoa powder
- 1 tsp honey or stevia
Bonus: Loaded with iron and complex carbs for sustained energy.
5 High-Protein Drinks That Beat an Egg – Boost Muscle & Energy Fast!
🌱5. Pea Protein Drink (15–25g Protein)
Protein Power: 2–4x an egg
Why It Beats the Egg:
Pea protein is rising in popularity for its hypoallergenic, vegan-friendly profile. One scoop often delivers 15–25g of protein.
Try This Combo:
- 1 scoop pea protein
- 1 cup oat milk
- ½ tsp cinnamon
- Ice + blend
Bonus: Great for those avoiding dairy, soy, or gluten.
🧠 Final Thoughts: Ditch the Frying Pan, Grab the Blender!
Whether you’re aiming for muscle gain, fat loss, or just more nutritional convenience, these high-protein drinks offer more than an egg—with less prep time and more variety.
✅ Quick
✅ Portable
✅ Delicious
✅ Power-packed
No more excuses—drink your way to stronger muscles and higher energy!
